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Coffee is one of the most widely consumed plants on the planet, and yet there is a drastic disconnect between the plant and Western culture. In the health & wellness industry, coffee has been shamed and villainized, yet it is one of the most nourishing plants we have access to. Every plant holds the spectrum of healing to harm, and coffee is no different. In this guide, I break down the medicinal and nutritional benefits of coffee and what distinguishes more healthful coffee from coffee that may have more negative impacts on your system. I use an herbalists’ lens to look at the energetics of the plant, discuss who it may and may not be ideal for, and give you some guide rules to find coffee that is truly nourishing and beneficial for your system.
Coffee is one of the most widely consumed plants on the planet, and yet there is a drastic disconnect between the plant and Western culture. In the health & wellness industry, coffee has been shamed and villainized, yet it is one of the most nourishing plants we have access to. Every plant holds the spectrum of healing to harm, and coffee is no different. In this guide, I break down the medicinal and nutritional benefits of coffee and what distinguishes more healthful coffee from coffee that may have more negative impacts on your system. I use an herbalists’ lens to look at the energetics of the plant, discuss who it may and may not be ideal for, and give you some guide rules to find coffee that is truly nourishing and beneficial for your system.